Wednesday, December 29, 2010

Good Laugh


Sharing the following email with you:


Hell is
a Chinese salary,
a British Cook,
a Japanese House,
and an American Wife.

Heaven is
an American salary,
a Chinese Cook,
a British Home,
and a Japanese Wife.


---

Monday, December 27, 2010

This year photo contest

From my brother:

Hello Everyone,

Thanks to all those that made such a great effort in participating in this year's photo contest. Some of my friends commented that our family has such a special relationship that you just don't find with other families. How many people do you know that will spend the time and effort to dress up and take an Xmas photo for their Uncle? For that, I truly appreciated it. And now onto the results....

It was a close call:

1) Most Original - Adri - The Grinch Who Stole Fashion

(Over the summer, the Grinch grew an interest in fashion and with the holidays coming up made the perfect plan: to steal the most expensive and high-end presents. She put on her red high heel boots, got her purse and with her thousand thread-count scarf planned on looting all the gifts on Christmas Eve before the Tsang Holiday Party could begin. As she was making her final escape, she was caught by the Bee-Pee Paparazzi so she struck her most fashionable pose.)










2) Most Humorous - Toni - Gingy


(Gingy caught Santa helping himself to some milk and cookies! Oh no!
"No! Not the buttons! Not my gumdrop buttons!")









3) Best Execution - Matthew - Super Mario



















Some of my comments:

I really loved the caption and the extra behind-the-scene story that some of you gave - that gives the photo an even greater depth. I think some photos were missing an Xmas element as it was suppose to be Xmas-y. Overall, I am really impressed with the creativity and quality. (I think the Tsang's house will be turning into a professional studio soon.)

As for the prizes, I have to keep it a mystery, but like Keith said, I think everyone deserves a prize, so I will see what I can do. I will likely bring them next summer when I see you guys in 2011.

Until then have a HAPPY NEW YEAR!

LP

---

Friday, December 17, 2010

Toronto WINTERLICIOUS Jan 28 - Feb 10, 2011

In case you are interested:

Savour the holidays: Winterlicious culinary events on sale!

WINTERLICIOUS
January 28 - February 10, 2011

A highlight of winter in Toronto! Winterlicious again offers TWO
popular programs or you to savour. Foodies will enjoy the 14
delicious CULINARY EVENTS and the incredible value and exclusive
PRIX FIXE MENUS offered at 150 of Toronto's top restaurants.

www.toronto.ca/winterlicious
………………………………………
CULINARY EVENTS
Tickets on Sale: December 16, 2010

Just in time for the holidays, tickets for a mouth-watering
array of unique culinary events go on sale Thursday, December
16, 2010.

The Winterlicious Culinary Event Series features one-of-a-kind
ticketed cooking experiences hosted by some of Toronto's finest
restaurants and venues. This year there are 14 events to tickle
the taste buds.

………………………………………
PRIX FIXE RESTAURANTS
Reservations accepted: January 13, 2011

Three-course Prix Fixe menus ($15, $20 or $25 for lunch and $25,
$35 or $45 for dinner) will be available at 150 of Toronto's top
dining establishments across the city. For a list of restaurants
participating in the Prix Fixe promotion, visit www.toronto.ca/winterlicious.

Reservations for Winterlicious Prix Fixe begin on January 13, 2011.
American Express Cardmembers can go to the Front of the Line and make
reservations on January 11-12, 2011.

………………………………………
NEW WINTERLICIOUS WEB TOOLS
New for this year! You can now sort all 150 Prix Fixe restaurants
by price, neighbourhood and type of cuisine to create a personalized
list that can easily be shared with friends through social media.
Check out the new interactive Winterlicious map. Zoom into your
favourite neighbourhoods to see which restaurants are participating this year.


Winterlicious is a signature event produced by the City of Toronto.

====================================
TORONTO'S FESTIVALS & EVENTS CALENDAR

Visit the Festivals & Events calendar for information on a wide
variety of events taking place in Toronto:
www.toronto.ca/eventcalendar

--

Thursday, December 16, 2010

Being good at yoga

Today I discover that for yoga practice, it does not matter very much that you can do the posture, but the important issue is you have to do the posture correctly.

You may be able to bend, twist or fold. Yet are you doing it correctly?

The extension is a matter of degree in how well you posture can be performed. However you must do it correctly to benefit from the posture (asana).

So from the very beginning we should try to understand how the posture is supposed to be done correctly...

Knowing the correct posture is the foundation in being good at yoga.

--

Monday, December 13, 2010

Please view this Video - Will change your driving habits

Sharing the following email with you:

Dear Friends,
After you view this video you will not be the same driver again.
Pass it to your friends to save lives and misery.
Asoka

Saturday, December 11, 2010

Tim Jackson's economic reality check | Video on TED.com

Sharing the following email with you:

Ideas worth spreading:

http://www.ted.com/talks/tim_jackson_s_economic_reality_check.html

ESCAPE into Ecological ALTRUISM!!

Makes very good sense.

Less materialistic than growth based prosperity!

More ROBUST and realistic vision.

To achieve this we NEED political LEADERSHIP.


Regards,

Shan

---------------------

He talks of sustainable development, caring for the poor and reversing the ecological damage. His views go against the general understanding of development and exploiting the earth's resources for consumption and profit taking. Very interesting.

Mahinda

--


Friday, December 10, 2010

The cheapest way to convert Canadian to US or vice versa

I just found out today that the cheapest way to convert 2 currencies is through internet banking or on-line money transfer if you have 2 different currencies accounts in the same bank.

Instead of going to the bank to buy US dollars or transfer money from Canadian to US, the teller told me the exchange rate is so much better through on-line banking as there is no banking fee involved. I tried and the rate is really 1 to 2 % better. All you need is to transfer money from Canadian account to US account or vice versa.

Another advantage with on line banking is that the rate is the market rate so it fluctuates instantly and you may be able to catch the better rate if you have the time to watch the market. When you go to the bank the rate is fixed by the moment of time.


This tip may save you hundreds of dollars.

Happy saving...

--

Thursday, December 9, 2010

Netti Pot

My son has been using the Netti Pot for a while. He is able to breath with both nostrils again. He loves the feeling.

The best things come around in simple and natural means...

--

Wednesday, December 8, 2010

Live a simple life and be happy...

Sharing the following email with you:

You can't decide the length of life, but you can control how you want to live it.

You can't control the weather, but you can control your mood.

You can't change your look, but you can smile.

You can't control others, but you can control yourself.

You can't foresee tomorrow, but you can utilize today wisely.

You can't win everything, but you can try your very best to achieve that.

Hope everyone can face the daily life positively and always happy...

--

Sunday, December 5, 2010

Hold on tight to the ones you love!

Sharing the following email to you:

Never look down on anybody, unless you're helping them up.



Read quietly then send it back on its journey

To realize
The value of a sister/brother
Ask someone
Who doesn't have one.

To realize
The value of ten years:
Ask a newly
Divorced couple.

To realize
The value of four years:
Ask a graduate.

To realize
The value of one year:
Ask a student who
Has failed a final exam.

To realize
The value of nine months:
Ask a mother who gave birth to a stillborn.

To realize
The value of one month:
Ask a mother
Who has given birth to a premature baby..

To realize
The value of one week:
Ask an editor of a weekly newspaper.

To realize
The value of one minute:
Ask a person
Who has missed the train, bus or plane.

To realize
The value of one-second:
Ask a person
Who has survived an accident.

Time waits for no one.
Treasure every moment you have.

You will treasure it even more when
You can share it with someone special.

To realize the value of a friend or family member:
LOSE ONE.

The origin of this letter is unknown,
But it brings good luck to everyone who passes it on.

Remember....

Hold on tight to the ones you love!

Do not keep this letter.

Send it to friends & family to whom you wish good fortune…………..

--

Saturday, December 4, 2010

Beware: RFID and CREDIT CARD THEFT

Sharing the following email with you:

IF WHAT YOU SEE ON THE VIDEO CLIP CAN ACTUALLY HAPPEN, THEN THERE IS A BIG PROBLEM FOR ALL OF US.

Please view to become aware of how your credit card info and possible bank card info can be obtained without you even being aware that it is visible externally to RFID devices.


http://www.wreg.com/videobeta/?watchId=8ba6f8fc-90a2-4711-90ea-1884ec348310


--

Friday, December 3, 2010

DDMBA Ontario December One Day Chan Meditation Retreat

In case you are interested:

Event: One Day Chan Meditation Retreat 一日禪坐共修
Date: Sunday, December 12, 2010星期日12月12日
Time: 9:30am to 4:30pm 上午九點半至下午四點半
Location: DDMBA Ontario, 154 Poyntz Avenue, Toronto M2N 1J4 法鼓山安省分會

This is a gentle reminder of the upcoming DDM One Day Retreat which will be taking place at our 154 Poyntz Avenue Centre on Sunday, December 12 , from 9:30 am to 4:30 pm

This form of practice is very beneficial for everyone; it gives us the chance to practice with a group over a longer period of time. Furthermore, the One Day Retreat is an excellent opportunity for deepening one's practice. Participants for the One Day Retreat should ideally have practiced meditation for a considerable length of time, preferably with some formal meditation training.

Sitting meditation periods are followed by walking meditation, gentle stretching exercises and mindful work periods. The environment of the retreat is designed to promote mindfulness in everything we do.

To receive the full benefits of this form of group practice, we encourage you attend the entire event.

Also, be sure to wear loose, warm and comfortable clothing suited to the long sitting periods. DDM provides cushions, sitting mats, towels and a light vegetarian lunch. While a conducive and relax atmosphere is maintained in the retreat, participants should understand that it is still a serious occasion dedicated for practice. In the interest of respecting your own and others’ practice, please provide advance notice should you be arriving to the retreat late or leaving early without valid reasons.

In the spirit of sharing with the community of Chan practitioners, participants of this retreat are also encouraged to contribute a vegetarian dish or snack for the retreat lunch. Please note that dishes contributed should not contain any form of onions (including green onions), any form of garlics, chimes as well as egg products. If you would like to submit a dish, please send an email to meditation@ddmba-ontario.ca, no later than Thursday, December 9.

Kindly RSVP meditation@ddmba-ontario.ca by December 9 should you plan to attend the retreat and, if you plan to bring a dish, inform us about the dish that you would bring.

The event is offered free of charge while any donations to support events like this are greatly appreciated.


With Palms Joined,
DDMBA Ontario
http://www.ddmba-ontario.ca

--

Thursday, December 2, 2010

Yoga: Life is Good

Today Dina taught us how to experience "Life is good" through yoga. She mentioned: "Life is a gift and we should appreciate it well."

Through a better understanding and control of our body (the small universe), we gain a better understanding of our mind and, extending it further, to life (the big universe).

I taught my son how to use a Netti-pot. He was frustrated and wanted to give up. I demonstrate to him that it is like yoga in the beginning, once you get the hang of it, you will love it...

--

Tuesday, November 30, 2010

Another week of Yoga

Time flies.

Now that my kids and I have a common interest, we spend more quality time together. I am not sure if I like working on yoga more or being with my kids more during yoga classes. I am very very grateful.

My son said that once you did well in one pose, you had to challenge yourself and go for more difficult postures. It is human nature to get bored easily and to go after challenges. That is his philosophy. I am not so sure about that.

My friend wrote: "I love learning yoga more than before. It grows on me. It energizes me not just after each practice, but day after day. I find my body self-adjusting my posture. I feel it most when I am sitting during meditation. My body is light and sitting is effortless, as my spine is kept lengthening on its own during the sitting. My mind can stay still and calm sooner and longer. The feeling is small, sinking in bit by bit, but powerful."


--

Sunday, November 28, 2010

You tube: The Last Lecture -Randy Pausch

(Randy Pausch 1960-2008)

I like this saying of Randy Pausch's: " How to live your life? If you live your life the right way, karma will take care of itself and the dreams will come to you."

This youtube is a short version of who he is:

Randy Pausch's; A Final Farewell
http://www.youtube.com/watch?v=mIysXLiA5s0&feature=related


This you tube is the full version of his last lecture:

Randy Pausch Last Lecture: Achieving Your Childhood Dreams
http://www.youtube.com/watch?v=ji5_MqicxSo

--

Saturday, November 27, 2010

CAVALCADE OF LIGHTS - Nov 27 2010

CAVALCADE OF LIGHTS
presented by Scotiabank
November 27, 2010 ONE NIGHT ONLY!!
Nathan Phillips Square, 100 Queen Street West

Toronto's 44th annual Cavalcade of Lights returns to Nathan Phillips Square this Saturday for one night only!

The festivities kick-off at 7 pm with the lighting of Toronto's official Christmas tree, fireworks and live musical performances by Shawn Desman, Divine Brown and Sarah Slean.

The concert culminates in a spectacular fireworks display at 8 pm.

For full details: www.toronto.ca/cavalcade

====================================
Neighbourhood Lights

Throughout the holiday season brilliant creations of light will beautify the city as neighbourhoods and tourist attractions participate in the Cavalcade of Lights festival.

Participating neighbourhoods: www.toronto.ca/special_events/cavalcade_lights/2010/events.htm


--

Thursday, November 25, 2010

Wednesday, November 24, 2010

U of T: Nov 29: SHINZEN YOUNG on "How the Essence of Mindfulness Parallels the Nuts and Bolts of Science"

In case you are interested:

New College at the University of Toronto and basicmindfulness.org present:

Free public talk by SHINZEN YOUNG

"Divide and Conquer: How the Essence of Mindfulness Parallels the Nuts and Bolts of Science"

Introduced and moderated by Jeff Warren, author of *The Head Trip: Adventures on the Wheel of Consciousness* (Random House, 2007)

Monday Nov. 29 , 2010, 6:30 - 8:30 pm

*170 College Street*, The Mining Building, room 128 (north-east corner of College and King's College Road, at U of T's main gates)

About Shinzen Young: Author of the "Science of Enlightenment" talks, Shinzen Young is one of North America's most respected Buddhist scholars and teachers of meditation. He has trained extensively in three major Buddhist meditative traditions: Vajrayana, Zen, and Vipassana. His intellectual interests includes the burgeoning dialogue between Eastern internal science and Western technological science. Shinzen leads meditation retreats in the mindfulness tradition throughout the world, and has helped establish several centers and programs.

For more information on Shinzen, see www.basicmindfulness.org


--- The content of this message does not represent the views or opinions of the University of Toronto.---


--

Tuesday, November 23, 2010

Day12, 13, 14 - Nice Surprise

Another 5 yoga classes in the last 3 days.

Today I had a chance to talk to my son and asked him how he thought about his yoga lessons. He enjoyed them very much and wanted to persuade his grandma and best friend to try yoga lessons too. He is more optimistic about life, knows how to relax and release stress, understands his body more, and best of all, able to change his attitude or mind when necessary. He was at a lost in this point in life, through yoga, he begins to see the light and rainbow.

During our conversation, I was able to introduce him to the facts of life and Dharma. I can pass on my wisdom and practice experience to him. Am I ever glad? I have introduced Dharma to so many people, "preaching" to my son is so much warmer and close to my heart or home.

Thank you SON, for giving me the chance...

Thank you GOD, for life...


--

Sunday, November 21, 2010

Today's Smile: Best Thing About Being Old

A reporter was interviewing a 104 year-old woman: "And what do you think is the best thing about being 104?" the reporter asked.


She simply replied, "No peer pressure."

**********

I would prefer having as much peer pressure as possible.

The Four Noble Truth:

Birth: I can hardly remember my own birth. In memory, giving birth to my five children were some of the most memorable moments in my life.

Aged: I can sense that very strongly as day passed by...

Sickness: Luckily I hardly suffer much of that yet. Touch wood.

Death: I am not scared of that yet.

The Noble Truth that is propounding me is aging, on a very scary rate...


************

As Shi-Xhong used to say, if you are always thankful, then even negatives will turn into positives.

My take on the Four noble Truth:

Birth: Thank god for regressive therapy. I still curl up in a fetal position and enjoy my thumb when I am stressed.

Aged: Thank god for Herbatine Hair Dye.

Sickness: Thank god for the doctor who cut me open and sew it up. Thank god that he could sew properly.

Death: Thank god for my future parents who know how to enjoy a smoke after they embrace me with open arms.

Life would be scary without those things.


-------

Saturday, November 20, 2010

Day 9, 10, 11: Relive Life Again Through Yoga

Three more days of Yoga, we went through Hatha, Iyengar and Reduced Heat Yoga (28 degree Celsius).

Today I can do Lolasana (Pendulum Posture with legs in lotus position) without any prepared training. I guess it was because my body has better strength and flexibility with the recent yoga practices. I felt so amused.

I could not remember my first walk, first talk, first fall etc. But through yoga, I can re-understand my body, re-learn new posture, remember the experience and re-live life again.

Soooooo wonderful is the feeling......

--

Friday, November 19, 2010

Why America’s economy fell off the cliff...

Sharing the following email with you:


Why America’s economy fell off the cliff...

John Smith started the day early having set his alarm clock (made in Japan) for 6 am.

While his coffee-pot (made in China) was perking, he shaved with his electric razor (made in Hong Kong).

He put on a dress shirt (made in Sri Lanka), designer jeans (made in Singapore) and tennis shoes (made in Korea).

After cooking his breakfast in his new electric skillet (made in India) he sat down with his calculator (made in Mexico) to see how much he could spend today.

After setting his watch (made in Malaysia) to the radio (made in India) he got in his car (made in Germany) filled it with gas (from Saudi Arabia) and continued his search for a good paying American job.

At the end of yet another discouraging and fruitless day checking his computer (made in Taiwan), John decided to relax for a while.

He put on his sandals (made in Brazil), poured himself a glass of wine (made in France) and turned on his TV (made in Indonesia), and then wondered why he can't find a good paying job in AMERICA.

And now he is hoping he can get help from president made in Kenya.

--

Wednesday, November 17, 2010

Day 6,7,8: Building Awareness, Flexibitity, Strength & Energy

In the past few days, I was too busy to write the blog.

I went for 4 yoga classes in the last 3 days: Ashtanga yoga focuses on developing strength and endurance; two classes of Hatha Flow yoga in which students move in a continuous flow from one posture to the next, combining the breath with movement; Restorative yoga which is a gentle and therapeutic style of yoga that use props to support the body, deepening the benefits of the poses.

I begin to sense the change in my physical body in terms of flexibility, strength and energy level.

After one week of yoga classes, my understanding of my gross (physical) body, subtle (inner energy) body and causal (causation and dependability) body are deepened.

Through yoga, I can find my path on the spiritual journey of life...

I recommend yoga to everyone, especial to the youngsters in life.

--

Tuesday, November 16, 2010

HBO Movie: Temple Grandin

My friends and I just watched this movie on the weekend. We all enjoyed it pretty well.



On 2010/11/6 my friend, Michelle wrote:


--- Dear friends,
Here is the link of the movie regarding a girl with Autism and I think it's pretty interesting and hope you enjoy watching it .
Michelle



Temple Grandin's Web Page Livestock behaviour, design of facilities and humane slaughter.
www.grandin.com/


--

Monday, November 15, 2010

Comments about the 2010 Summer Family Vacations

Patty asked me how was the family vacation this summer, here are the comments from some of us:

****************************
I guess I can be the first to give a big thanks to Aunt Margaret and Aunt Nancy (even though she couldn't come) for looking for places, planning the trip, and finding the house. Because of you guys we had a great time in the Outer Banks! Even more special thanks to Aunt Margaret who helped cook and clean every meal. I found out that feeding 24 is ridiculously challenging. It's so hard to proportion and estimate how much food you need! This vacation seemed to go by faster than any other vacation we've had in the past. I'm glad that I did get some time off to go to this vacation. It would have been super sad for me to see all your photos and know that I would have been missing out.

I loved going to the sand dunes, even though it was super hot; going to the beach, although not the part where we almost lost Ching...SURFER DUDE gnarly; going to see the lighthouse; and mostly importantly, I loved hanging out with the families! It's been such a long time since I saw anyone that it was so nice and awesome that I got to spend a whole week with you all!

Thanks everyone for making this vacation amazing! I guess I should go back to work now :(

xoxo,
Natalie


************************
I had an awesome timeOpen-mouth smile. Blondie also had fun but now her length is halvedSick smile. it happened because i was swirlin it around in the car then somehow half of it fell off. I miss the other half of blondie Sad smile. that trip went by SO FAST!!

Jacks and Jo


************************
This trip was awesome!!!. I really love having vacations that let me spend time with my family. Especially since we're not going to see lots of you for a long, long time. This trip was full of fun stuff. Making tie dye shirts, going to the beach, playing fun games ( thank you ULP for always taking time to set up games ) and many other fun stuff. Also I want to thank everyone to taking time and putting effort into dinners. They were great! Also want to thank the girls for having to cook twice. This vacation really just made my family relax from all are intense problems of going to Beijing ( witch BTW I'm already there ). Thank you everyone for making this trip GREAT! Hope you guys have fun in your next family trip.

see you soon,
Max


*********************************
Our family had lots of fun for the whole time.

Thanks Nancy, Marg & Oli for choosing such an unique vacation house in OBS, N.C. Laurie & Toni for organizing so many games and keeping the kids
(and adults)
having so much entertainment and spending quality time together.

Thanks Oli & Marg. for looking after all household and grocery matters, and staying behind all the times for the clean up.

Thanks to all the drivers for driving such a long distance. Alfred, Laurie & Su who came all the way from the other side of the coast
to make this family vacation very, very memorable.

Fanny



*************************************
Hello group,
What a great vacation! We had lots of fun. Thank you to all of you for making this trip possible. We know everyone had put in lots of effort to make it possible.
We loved swimming in the pool and at the beach, playing in the waves, boogie boarding and making the tie-dye shirts. Of course, we have to mention the delicious food. All the families cooked yummy food - the Cheung's spaghetti, Aunt Su's paprika chicken, Uncle Laurie's lemon tarts, the Hadley's BBQ chicken, Natalie's casserole, the girls' homemade pizzas and the Tsang's curry and soya sauce chicken. Morgan had fun preparing the water balloons and throwing them at the other team. Special thank you goes to:
  • Uncle Laurie and Toni for the creative games and fun prizes
  • Toni and Adri for helping us with our tie-dye shirts - it was very messy, but they turned out very nicely
  • the girls for making the yummy desserts
  • Matthew, Uncle Alfred and other photographers for taking great pictures
  • Uncle Keith for taking us to look for crabs at night
  • Aunt Olivia for taking care of everything - groceries, cleaning, laundry, etc.
  • Aunt Nancy for finding this house on Rodanthe - sorry that you couldn't come
  • Joey and Jacqueline for playing and watching over us - we had fun making the origami and preparing the placemats - just want to say hi to Blondie
Uncle Alfred and Aunt Olivia - we hope you liked your surprise 30th anniversary celebration. Toni and Adri had put on a great slide show.

Ruby and Jacqueline - happy birthday!
Thank you for a memorable vacation. We hope all of you had an enjoyable vacation as well.
Leigh-ann and Morgan


********************************

I'm not sure if I had fun, but I think I had a good time this year - especially seeing everyone. It was a lot of stress booking the tickets/car/getting to Rodanthe, we'd almost miss our flight leaving SF because I screwed up going to the wrong terminal (again!), but in the end the house was very beautiful. And for that I want to thank my sisters for booking the place.

I was a bit worried about making the lemon tart for the first time and to such a large group of people (sorry Ching/Nat for using up the whipping cream), but it seems it turned out quite well. I also wanted to commend Natalie on her casserole dish. I think Su's only enjoyment in the trip was the cooking. Maybe we could let her cook twice next time.

I don't think I did a good job organizing the games this year. Maybe it was the NC heat. I think I might have even awarded the prizes to the wrong team in the
obstacle race. And Ching's riptide incident was definitely not fun. It was quite scary and I'm just so glad it turned out alright. And of course I think our stay was too short so that wasn't fun. At least we are thankful for the good weather. When I left CA, the forecasts were all thunderstorm for the entire week. It was raining a bit when we drove on the way to the airport.

So in the end, I'd say this trip wasn't that fun, but memorable.

LP


********************************
I think Su's only enjoyment in the trip was the cooking.  Maybe we could
let her cook twice next time.

Not true and in no particular order:

I enjoyed doing nothing especially lying in the pool and getting my tan
I enjoyed doing origami
I enjoyed catching up with you guys to see what's up
I enjoyed meeting Alfred for pretty much the first time. (the last time was
too long ago to remember)
I enjoyed doing tai chi every morning on the deck
I enjoyed cooking but it's hard for 23. So no, cannot cook twice.

And sigh.... man never understands woman.

Regards,
Su


******************************
We had great fun in North Carolina. Next year we should do the same kind of thing, only we should do it here in China.

K.


************************************
This family vacation to North Carolina was TONS AND TONS of fun! It makes me sad knowing that for the next little while, a few of us will be further a part than usual... Hadleys moving to China, Adri going off to school in Montreal, Natalie living in Sudbury etc. Hopefully the next time we are together won't be too long from now.
A big thanks to Momma, Aunt Nancy, and Aunt Margaret for planning such a memorable trip! Thanks to all the Papa's for driving such long and extensive hours and not complaining about it. (Thanks for Dad for stopping every time I had to go to the washroom!)

Thanks to all the designated cooks each night, for slaving over the hot stoves and cooking for 20+!

Thanks to ULP, once again, for the amazing games and prizes! I think we need to do another poll this year for best game.. Obstacle Course? Min to Win? etc.

I know this year I slacked and didn't take many photos, in fear of having to edit and distribute them to a million people. We were saved by Matthew and Dad who were always there camera ready...

Either way... the day I did take out my camera, me and the girls (Adri, Ching and Rubs) managed to take over 300 photos over a short hour under the sun.

To Ching, Adri and Ruby.. I'll send you guys links to download the photos, so you'll have the originals.. Anyone else who wants originals, come visit me with a usb handy! (Atleast 1g in size)

Alright that's it for now.. back to uploading photos.. Thanks for the amazing time family! Can't wait to do it again..

P.S. If our next family vaca is to China, that would be amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ants

***********************************





Sunday, November 14, 2010

Day 5: Ommmmm.....

Today's teacher is Tom. He has a different teaching approach. We enjoyed his teaching very much. He aided us in understanding the alignment of the posture.

When he asked us to chant Om 3 times, he wanted us to say it in harmony with the whole class.

In India, I was taught to chant Om as long as possible in one breathe in order to extend our breath. Tom said not chanting in harmony was egoistic. But chanting in harmony with others can promote mediocrity. May be that's why in our Tibetan chanting practice, we chant slowly in harmony together, progressively we chant faster at each own pace, then gradually we chant quieter until we are chanting silently into meditative state...

Ommmmm.....

--

Saturday, November 13, 2010

Day 4: Now, the inquiry of yoga

Atha Yoga Nushasanam (Now, the inquiry of yoga) is Patanjali's first yoga sutra. It states:

Now, the inquiry of yoga
Yoga is an opportunity to quiet the chatter of the mind
Then consciousness finds it's authentic nature
May the posture be sweet and full of ease.


Today Katerine, our yoga teacher introduced this Sutra to us. She wants us to bring"Now, the inquiry of yoga" into our daily life.

--

UT: Nov 18: Todd Lewis on a Buddha's Life Narrative from the Kathmandu Valley

In case you are interested:

Todd Lewis will be a Numata Program visiting speaker on Thursday, November 18, 2010, from 4 - 6 pm. Professor Todd Lewis's Lecture, "Sources and Sentiments in Sugata Saurabha, a mid-20th Century Narrative on the Buddha's Life from the Kathmandu Valley," will be held at U of T, Munk Centre, Room 208N.

Todd Lewis has been Associate Professor of Hinduism and Buddhism at the College of the Holy Cross since 1990. He is a leading authority on the cultures, religions, and peoples of the Himalayan region and the social history of Buddhism. His special research focus for over twenty years has been Buddhism in the Kathmandu Valley, particularly the traditions found among the Newars, the indigenous population of Nepal's most populous valley. He speaks both the national language of the country, Nepali, as well as the Tibeto-Burman language Nepal Bhasa or Newari that is spoken by the Newars. Beginning with his scholarly training at Columbia University (where he studied Sanskrit and Pali, earning his Ph.D. in Religion 1984), Professor Lewis' research and teaching has been interdisciplinary, linking anthropology and the history of religions. In addition to scholarly books and articles published in leading academic journals, Professor Lewis has shot, directed, and produced films for classroom use.

Since 1982, Dr. Lewis has been a member of the American Academy of Religion and he was the founding co-chair (1992-1996) of the "Tibetan and Himalayan Religions" group, the first AAR unit whose members are specialists in the region. Professor Lewis has since 1978 been a member of the Nepal Studies Association and he has served as an Associate Editor of the Association's journal, The Himalayan Research Bulletin, editing the Book Reviews section. Professor Lewis is also an active member in the Asian Studies Association and the International Association of Buddhist Studies. Professor Lewis has been awarded major grants from the National Endowment for the Humanities, the Council of American Overseas Research Centers, Fulbright Senior Faculty Research Program, the American Philosophical Society Research Fellowship, the American Academy of Religion, National Endowment for the Arts, National Geographic, the Social Science Research Council Grant, U.S. Department of Education, Smithsonian Institution, and the Wenner-Gren Foundation for Anthropological Research.



---- The content of this message does not represent the views or opinions of the University of Toronto. ------

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Friday, November 12, 2010

Day 3: The third class- Iyengar yoga

Today's yoga class is lyengar, using blocks and props to help stretching. The teacher is Anne Marie, she is more of an instructor than teacher, she does not connect with you like the previous teachers do.

It is good to try so many different teachers in the beginning, such that we can experience a wide range of teaching techniques. After a while, we need to follow a good teacher to deepen our learning.

We woke up at 8:00am in the morning, no breakfast, just attended a 90 minutes class; and when we got back home it was close to noon and time for lunch.

So the whole morning is gone for one yoga class. How time flies...

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Thursday, November 11, 2010

Day 2: The Beauty in Life

Today our yoga teacher is Dina. She emphasizes on appreciating the beauty in life, within us as well as outside/around us.

It is nice to take the time and effort to reflect and appreciate everything life has offered.

Through appreciation we generate positive thinking and energy...

---
My friend sent me this link:

Take a look at this deal. $40.00 for a private yoga class of up to 4 persons.
m

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Wednesday, November 10, 2010

Day 1: In love with Yoga

Today, my son, my daughter and I went to yoga class. We joined a one month trail membership in a yoga studio. The three of us enjoyed the lesson very much.

We intend to go every morning if possible for a month as it is better to have an empty stomach before yoga exercise.

It is a luxury to have yoga lesson every morning as it implies that you have the time, money and mind to do so.

I am so glad that my kids love yoga too and we can learn it together...

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Tuesday, November 9, 2010

DDMBA: Nov 21, Sunday morning GCR Chanting Service

In case you are interested:

Dear Friend,

This is a gentle reminder of our monthly Sunday morning GCR Chanting Service which will be held at 154 Poyntz Avenue on Sunday November 21, from 10 am – 12 pm.

We invite all of our members to take part in the Morning Great Compassion Repentance Chanting every third Sunday of the month. Liturgies will be offered in Chinese, with English translation and explanation provided. This chanting session is an excellent opportunity for members to purify the mind, and thus deepen their regular meditation practice, in the presence of dedicated practitioners who have put sincere effort into learning and practicing the Chanting ceremony.

We hope to see you there.


With Joined Palms,


DDMBA Ontario
http://www.ddmba-ontario.ca

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Monday, November 8, 2010

Beware: UPS/Fed Ex/DHL/USPS Virus‏

Sharing the following email with you:

With Christmas coming up felt this is worth passing along again. This could be a real problem during the busy holidays and even earlier. At least read and be aware!

The newest virus circulating is the UPS/Fed Ex Delivery Failure. You will receive an e-mail allegedly from UPS/Fed Ex Service along with a packet number. It will say that they were unable to deliver a package sent to you on such-and-such a date. It then asks you to print out the invoice copy attached. DON'T TRY TO PRINT THIS. IT LAUNCHES THE VIRUS!

Pass this warning on to all your PC operators at work and
home. This virus has caused millions of dollars in damage in the past few days.


Snopes confirms this is real.

http://www.snopes.com/computer/virus/ups.asp

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Thursday, November 4, 2010

DDMBA Ontario November One Day Chan Meditation Retreat

In case you are interested:

DDMBA Ontario November One Day Chan Meditation Retreat


Event: One Day Chan Meditation Retreat 一日禪坐共修
Date: Saturday, November 27 , 2010星期六11月27日
Time: 9:30am to 4:30pm 上午九點半至下午四點半
Location: DDMBA Ontario, 154 Poyntz Avenue, Toronto M2N 1J4 法鼓山安省分會


This is a gentle reminder of the upcoming DDM One Day Retreat which will be taking place at our 154 Poyntz Avenue Centre on Saturday November 27, from 9:30 am to 4:30 pm

This form of practice is very beneficial for everyone; it gives us the chance to practice with a group over a longer period of time. Furthermore, the One Day Retreat is an excellent opportunity for deepening one's practice. Participants for the One Day Retreat should ideally have practiced meditation for a considerable length of time, preferably with some formal meditation training.

Sitting meditation periods are followed by walking meditation, gentle stretching exercises and mindful work periods. The environment of the retreat is designed to promote mindfulness in everything we do.

To receive the full benefits of this form of group practice, we encourage you attend the entire event.

Also, be sure to wear loose, warm and comfortable clothing suited to the long sitting periods. DDM provides cushions, sitting mats, towels and a light vegetarian lunch. While a conducive and relax atmosphere is maintained in the retreat, participants should understand that it is still a serious occasion dedicated for practice. In the interest of respecting your own and others’ practice, please provide advance notice should you be arriving to the retreat late or leaving early without valid reasons.

In the spirit of sharing with the community of Chan practitioners, participants of this retreat are also encouraged to contribute a vegetarian dish or snack for the retreat lunch. Please note that dishes contributed should not contain any form of onions (including green onions), any form of garlics, chimes as well as egg products. If you would like to submit a dish, please send an email to meditation@ddmba-ontario.ca, no later than Thursday November 25.

Kindly RSVP meditation@ddmba-ontario.ca by November 25 should you plan to attend the retreat and, if you plan to bring a dish, inform us about the dish that you would bring.

The event is offered free of charge while any donations to support events like this are greatly appreciated.


With Palms Joined,
DDMBA Ontario
http://www.ddmba-ontario.ca

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Monday, November 1, 2010

How to seal a bag and make it air-tight with a plastic water bottle!

Sharing the following email with you:



How to seal a bag and make it air-tight!


Ingenious and simple.


Wow, what a fantastic idea! Do not have to grapple with rubber bands that are tied too tightly.







Cut up a disposable water bottle and keep the neck and top, as in photo.

Insert the plastic bag through the neck and screw the top – to seal.

The bottle is made to be air-tight, such that water will not leak, the secret lies with the top and screw!


















The guy who first thought of the idea should be given an award for originality!!!


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Friday, October 29, 2010

U of T: November Buddhism Lectures










Nov 3, 2010 7:30-9:00pm
Wednesday, November 3th (7:30-9:00pm) at AA112, University of Toronto, Scarborough.

FREE public lecture. All are welcome.
Please RSVP your attendance to aep@utsc.utoronto.ca.
A FREE shuttle bus service will leave from Hart House Circle at 6pm, and return after the lecture.

What does an immigrant parent feed her child? How does she find health-giving foods that bridge the gap between her own body, nourished under her parents' care, and the resources available to her in a new country?

Under what circumstances do immigrant societies come to grow their own food in a new place? Do they grow a few spices in a home garden, or do some families actually become farmers, negotiating the challenges of unfamiliar climates, soils, markets and regulatory regimes?

The translation and re-production of culture during migration always happens in a specific ecological context. In the immigrant context, pregnant women, new parents and grandparents, growing children, farmers, home gardeners and traditional medical practitioners all create networks around that reproduce and translate the tastes, smells and medical practices of a distant culture at the same time that they create healthy people.

In this talk Dr. William Tuladhar-Douglas will argue that the social practices of agriculture and parenting among immigrant Buddhist families around North America should be considered together. With the help of skilled informants from various communities around Toronto, we will discover that existing support for farmer's markets and near-urban farms, when combined with targeted support for immigrant farmers, leads naturally to the healthy reproduction of immigrant Buddhist societies.


*****











Friday, November 5th (1-5 pm) and Saturday, November 6th (10am-4pm) at
Miller Lash House, University of Toronto, Scarborough.

A FREE symposium on social practices of place and environment in Buddhist societies.
Space is very limited. Attendance by RSVP only. Please email RSVP to aep@utsc.utoronto.ca.

Taking the form of a lively conversation structured by occasional presentations by a wide range of interested folk: practitioners and priests, ethnographers and textualists, long-time Turtle Island inhabitants and recent immigrants, and perhaps even a few artists.

The purpose of the workshop is to ask several questions:

* what social practices (rituals, forms of speech, architectural genres) were or are there, through which Buddhist communities inhabit and create their landscapes?
* are there particularly Buddhist theories about place and dwelling?
* what material or intellectual projects are apparent among Buddhist communities around the Greater Toronto Area?
* how should Canada's new Buddhist communities learn to inhabit this place?
* what can be learned through conversations between Aboriginal and new Buddhist experts in dwelling practices and rituals?
* are there specific ethical or practical commitments that ought to inform Buddhist communities in North America?

See http://tending.to/garden/projects/tlky/how-is-this-place-buddhist



--
Julie Witt
Events Planning & Management Coordinator

Arts & Events Programming
Dept. of Humanities
University of Toronto Scarborough
1265 Military Trail, AA-313
Toronto, ON M1C 1A4

Tel: 416.287.7076
Fax: 416.287.7116

Email: jwitt@utsc.utoronto.ca
Web: www.utsc.utoronto.ca/aep

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Wednesday, October 27, 2010

Fable of the porcupine

Sharing the following email with you:

Have you ever seen a baby porcupine?





Fable of the porcupine: A close relationship


It was the coldest winter ever and many animals died because of the cold.

Some porcupines, realizing the gravity of the situation, decided to group together to share warmth.

This way they were better covered and protected; however - the quills of each one wounded their closest companions.

After a while they decided to distance themselves one from the other and soon after they began to die, alone and frozen.

So they had to make a choice: either accept the quills of their companions or disappear from the Earth.

Wisely, they decided to go back to being together.

They learned to accept the little wounds that were caused by these close relationships, in order to benefit from what their companions offered.

It was this way that they were able to survive and thrive.


Moral of the story:

The best relationships are not ones that bring together perfect beings, but are instead ones where individuals learn to live with the imperfections of others and can still accept the gifts they have to offer.
--

My comments:

Yes it is very good to have a close relationship. But one will have too many things at sake in involving in a close relationship. That is why so many people are choosing to be single or having no kids.

Most of the friendship one has nowadays are only based on self-benefits. How many friends we have that we can pour our hearts out or rest our lives upon??? People at this age do not even have time or heart to build a friendship...

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Monday, October 25, 2010

Good Laugh: Is my time up?

Sharing the following email with you:


Is my time up?

A 54 year old woman had a heart attack and was taken to the hospital.

Whilst on the operating table she had a near death experience.

Seeing God she asked "Is my time up?"
God said, "No, you have another 43 years, 2 months and 8 days to live."

Upon recovery, the woman decided to stay in the hospital and have a face-lift, liposuction, breast implants and a tummy tuck. She even had someone come in and change her hair color and brighten her teeth! Since she had so much more time to live, she figured she might as well make the most of it.

After her final operation, she was released from the hospital.

Whilst crossing the street on her way home, she was killed by an ambulance.

Arriving in front of God, she demanded, "I thought you said I had another 43 years to live. Why didn't you pull me from the path of that ambulance?"



(You'll love this)






God replied: "I didn't recognize you!"

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Saturday, October 23, 2010

Divorced Barbie

Sharing the following email with you:

Divorced Barbie



One day a father gets out of work and on his way home he suddenly remembers that it's his daughter's birthday. He pulls over to a Toy Shop and asks the sales person, 'How much for one of those Barbie's in the display window?'

The salesperson answers, 'Which one do you mean, Sir? We have: Work Out Barbie for $19.95, Shopping Barbie for $19.95, Beach Barbie for $19..95, Disco Barbie for $19.95, Ballerina Barbie for $19.95, Astronaut Barbie for $19.95, Skater Barbie for $19.95, and Divorced Barbie for $265.95'.

The amazed father asks: 'It's what?! Why is the Divorced Barbie $265.95 and the others only $19.95?'

The annoyed salesperson rolls her eyes, sighs, and answers: 'Sir..., Divorced Barbie comes with: Ken's Car, Ken's House, Ken's Boat, Ken's Furniture, Ken's Computer, one of Ken's Friends, and a key chain made with Ken's balls.

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Thursday, October 21, 2010

Law of Reversed Effort

Anthony wrote:

"Dear all,

I came across the following quote in a newspaper one day and want to share it with you. It does have some connection with the chapter (in THE SUTRA OF COMPLETE ENLIGHTENMENT 圓覺經 ) we’ll be studying.

There is a Law of Reversed Effort. The harder we try with the conscious will to do something, the less we shall succeed. Proficiency and the results of proficiency come only to those who have learnt the paradoxical art of doing and not doing, or combining relaxation with activity, of letting go as a person in order that the immanent and transcendent Unknown Quantity may take hold. We cannot make ourselves understand; the most we can do is to foster a state of mind, in which understanding may come to us.

- Aldous Huxley

Amen.

Anthony


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Tuesday, October 19, 2010

Ing Direct: Children's Saving Account Bonus

In case you are interested:

GET A $25 BONUS when you open a Children's Savings Account with an initial deposit of $100 or more by December 31st, 2010.


Remember your first savings account and the excitement of seeing your balance grow when you saved up your allowance and birthday money? Now you can give your child that feeling too (and a great interest rate)... with the ING DIRECT Children's Savings Account.

Now your child can see their money grow - with a $25 head start!


For over a decade, we've been helping Canadians, like you, save their money. Well, our young Clients deserve the same full-sized benefits that you do! After all, there's no "minimum height restriction" for saving. Get your child off to a good start and teach them how to save with:

  • NO fees
  • NO service charges
  • NO minimum balance
Your child will get a personal Client Number, PIN and password. They will be able to manage their own money with easy, convenient account access 24/7 online or by phone – under your watchful eye of course. As they learn when to save and when (and how much) to spend, you can manage the account preferences and options to suit their age and level of responsibility.

By starting to save today, your child will get hands-on experience in making responsible decisions about how to save. Open a Children's Savings Account for your son or daughter today. It's easy!

Simply click on "Open new account" and select "Children's Savings Account" under the Savings Account section.

Please have your child's Social Insurance Number (SIN) and an identification document (i.e., birth certificate) handy.

We look forward to helping your child save money.

Sincerely,
Peter Aceto, President & CEO

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Friday, October 15, 2010

What do you think???

Sharing the following email with you:

What do you think???

Once upon a time there lived a king.

The king had a beautiful daughter, the PRINCESS.

But there was a problem. Everything the princess touched would melt.

No matter what;

metal,

wood,

stone,

Anything she touched would melt.


Because of this, men were afraid of her. Nobody would dare marry her.

The king despaired. What could he do to help his daughter?

He consulted his wizards and magicians. One wizard told the king, "If your daughter touches one thing that does not melt in her hands, she will be cured."

The king was overjoyed and came up with a plan next day, he held a competition. Any man that could bring his daughter an object that would not melt would marry her and inherit the king's wealth.


THREE YOUNG PRINCES TOOK UP THE CHALLENGE.

The first brought a sword of the finest steel.

But alas, when the princess touched it, it melted, and the prince went away sadly.


The second prince brought diamonds.

He thought diamonds are the hardest substance in the world and would not melt. But alas, once the princess touched them, they melted. He too was sent away disappointed.



:-[

The third prince approached. He told the princess,

"Put your hand in my pocket and feel what is in there."

The princess did as she was told, though she turned red.

She felt something hard. She held it in her hand.

And it did not melt!!!

The king was overjoyed. Everybody in the kingdom was overjoyed. And the third prince married the princess and they both lived happily ever after.



Question: What was in the prince's pants?

(Scroll down for the answer)



V





V




V





M&M's of course. They melt in your mouth, not in your hand.

What were you thinking??

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Monday, October 11, 2010

UT: Oct 15 Reading Group with Prof Heller

In case you are interested:

Dear colleagues, dear students, dear friends,

I am delighted to announce our first distinguished guest in this year's University of Toronto / McMaster University Yehan Numata Program in Buddhist Studies: Professor Natasha Heller from University of California, Los Angeles.

On Thursday, Oct. 14, 2010, at 4 - 6 pm Professor Heller's Lecture, "How to Be a Buddhist Recluse in the Yuan Dynasty" will be held at McMaster University, in University Hall 122.

On Friday, Oct 15, 4-6 pm Professor Heller will join the Numata Reading Group at the Department of Religious Studies, at Centre for the Study of Religion, University of Toronto, Jackman Humanities Building Room 317. Our guest, faculty, and students, will discuss Professor Heller's work in progress entitled, "Buddhism and Revenge: Tales of Injustice from Taiping Guangji"

Should you like to join and receive the required materials please feel free to contact me anytime.

I would be very grateful to you, if you could circulate this announcement among those who you assume are not receiving this mail, and who you think might be interested in these events or advertise the event by putting up the attached poster.

Looking forward to having you join us.

With warm regards,
Christoph Emmrich

----

Christoph Emmrich
Assistant Professor, Buddhist Studies
Coordinator, Numata Program
University of Toronto, UTM

Department of Historical Studies
University of Toronto, Mississauga
Room NE117, North Building,
3359 Mississauga Road North
Mississauga, ON, L5L 1C6, Canada
+905 569-4493 (o), +905-569-4412 (f)

Department for the Study of Religion
University of Toronto
170 St. George Street
Jackman Humanities Building, Room 313
Toronto, Ontario M5R 2M8
+416 978-2395 (o), +416 978-1610 (f)

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Sunday, October 10, 2010

Amazing stunt: A GRAND CABARET FROM Guang Dong

Sharing the following youtube with you:

A GRAND CABARET FROM Guang Dong -- AMAZING ! WOW !!!


It was a pleasure to watch--seeing the flexibility of human body.

A real treat and an art piece.

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Friday, October 8, 2010

Punctuation is powerful

Sharing the following email with you:


An English professor wrote the words:

"A woman without her man is nothing" on the chalkboard and asked his students to punctuate it correctly.

All of the males in the class wrote: "A woman, without her man, is nothing."

All the females in the class wrote: "A woman: without her, man is nothing."

Punctuation is powerful.

--

Thursday, October 7, 2010

Good Article: An Awakening Message About China

Sharing the following email with you:

In response to "Fair Assessment-- - China is not a Superpower-- -Not Yet" by Helen Wang (from the US), perhaps you should read the following poem "An Awakening Message" by D.L. Lin (also from the US), dated April 2008.

(AN AWAKENING MESSAGE)
A Poem published by the Washington Post
When we were the Sick Man of Asia , We were called The Yellow Peril.

When we are billed to be the next Superpower, we are called The Threat.
When we closed our doors, you smuggled opium to open markets.

When we embrace Free Trade, You blame us for taking away your jobs.
When we were falling apart, You marched in your troops and wanted your
fair share.
When we tried to put the broken pieces back together again, Free Tibet
you screamed, It Was an Invasion!
When we tried Communism, you hated us for being Communist.

When we embrace Capitalism, you hate us for being Capitalist.
When we have a billion people, you said we were destroying the planet.

When we tried limiting our numbers, you said we abused human rights.
When we were poor, you thought we were dogs.

When we loan you cash, you blame us for your national debts.
When we build our industries, you call us Polluters.

When we sell you goods, you blame us for global warming.
When we buy oil, you call it exploitation and genocide.

But when you go to war for oil, you call it liberation.
When we were lost in chaos and rampage, you demanded rules of law.

When we uphold law and order against violence, you call it violating human rights.
When we were silent, you said you wanted us to have free speech.

When we are silent no more, you say we are brainwashed- xenophobics.

Why do you hate us so much, we asked.
No, you answered, we don't hate you.

We don't hate you either,
But, do you understand us?

Of course we do, you said,
We have AFP, CNN and BBC's...

What do you really want from us?
Think hard first, then answer...

Because you only get so many chances.
Enough is Enough, Enough Hypocrisy for This One World.

We want One World, One Dream, and Peace on Earth.
This Big Blue Earth is Big Enough for all of Us.



********** ********** **********
Duo-Liang Lin, Ph. D.
Professor Emeritus of Physics
University at Buffalo
State University of New York
Buffalo, New York 14260-1500
Email: DLLIN@buffalo. ed

When Japan was economically successful, it was Japan bashing . Now its China bashing when China is getting a bit successful. If you haven't heard of China bashing before, the above poem pretty much summarised it. In the following paragraphs, I'll try to clarify some of the facts and mindsets about China , hoping they can help some people to understand. The West ( US & formerly Europe & Britain) practice hegemony and don't seem to care what the third world feel at all. Third world countries have a right to grow, be strong and be successful too!

Inspite of the last 30 years of advance in city infrastructure and other hardwares, China is still a very poor country of 1.3 billion including a poverty-stricken farming population of 650 million, and a corrupt /backward government. Anyone who have been to China can see that. We in HK are so close to China that we probably know it better than anyone else. But the West blows the whole thing out of proportion, calling China a Superpower, and a threat, which is simply not the case. Author Helen Wang rightly pointed out in her book, saying...... .. China is in many ways, too backward to qualify as a superpower.. ......it has a long way to go. However what she should realise is that the West is using the rise of a Superpower as a covenient pretext to blame and bash China for their own economic woes and diplomatic failures. Yet business is business. Trade still go on as long as there is a profit.

As far as I can see, China has a lot of catching up to do. China has more internal problems than it can handle. China is more involved in solving its own problems, such as feeding its millions, providing them with jobs, keep the rich/poor gap narrow down , fighting corruption & inflation, and give people a decent living .....etc etc. So far the progress made are stained with blood ,sweat and tears. Every time one uses an INTEL, HP or Apple, there are many parts inside that are made in China 's sweat shops. This is just one example which is all over the news in recent days. Cheap products from China actually kept US inflation down for years! Sounds like a win/win situation. However what does the average worker gets for assembling the IC chips....... ...a mere US$120/m. They work very hard, but very very sad. I have stories to tell........ much later.

Its really a conspiracy of the West to contain China from expansion, just like containing the Soviet Union from expansion in the Cold War days. Why is there a European Union and NATO, SEATO and other alliances? Its the post -WWII Western strategy to contain the two communist giants, a strategy which is still in force today, but rather out-dated, since Russia and China are no longer communists. Why does the US has over one thousand military bases around the world and seven fleets patrolling the seas? ( China has none.) Because the politicians in the West have to justify their governments' expenditure on the military. Because the arms dealers and manufacturers have to lobby the politicians to sell their weapons. Because the Western nations want to perpetuate a Western dominant world. Fair assessment?

200 years ago , after fallen behind the West , China was attacked by Britain first, then plundered, looted, colonised by a league of 8 nations , even conquered by Japan. The next 100 years, China suffered 2 revolutions, 2 World Wars, plus Civil War and internal struggle, China , as a nation , is flatout, downtrodden, and experiencing total collapse . All it wants now is to rebuild a country from its pieces , to give its people food, shelter, clothing , a decent life and restore some dignity to a "sick" nation. What can be more noble and humanistic than that? Many people do think China 's leaders deserve to be awarded a Nobel Peace Price for their contribution to lead a quarter of mankind out of poverty and starvation! President Gorbachev received a Nobel Peace Price for liberating the Soviet Union in 1989, a huge political change for Eastern Europe . I think China 's achievement is more internal, but economical change is just as great if not greater. Why the West are so negative about China ! Fair assessment or not?

What about the arms race? The US and Russia have enough nuclear arsenal to destroy the world ten times over. But China can hardly defend itself against the real Superpowers. China just want to stand on its own two feet, and not being bullied by any other powers. If one should understand the Chinese mindset, our culture of Confucius, Mencius, Laotze, Chuangtze and Buddha, all teaches harmony among men, harmony between men and nature...... ...what 5000 years of history has taught us that wars and killings will not solve any problems, but will create more problems. Thats why China's leaders kept stressing China's position is not to seek the first strike in any conflict, a sharp contrast to some other country's "pre-emptive trike" mindset. China has not invaded any country in the last 200 years. China has not one soldier combating abroad today. It seems that China may not want to be a Superpower now. Its Economics 101 ......guns or butter? The answer is clear.

Guess I spoke enough...... ...not in defence or accusation, but to help international understanding.

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Saturday, October 2, 2010

DDMBA Ontario Mindful Walking - Oct 10

In case you are interested:

What: DDMBA Ontario Mindful Walking
When: Sunday October 10, 2010 at 10:00 am
Where: Meet at Rouge Beach ( 195 Rouge Hills Drive)

map of 195 Rouge Hills Drive

Dear Friend,

Now that the season is upon us, it’s time to take this wonderful opportunity to enjoy the changing colors of autumn in the company of DDMBA Practitioners.

On Sunday October 10, from 10 am to 3 pm, DDMBA Ontario will be conducting a Mindful Nature Walking Activity through Petticoat Creek Conservation Area. This hike will include a brief period of gentle moving exercise, followed by a relaxing, peaceful walk surrounded by the natural scenery, trees, and waterfront. Come and chat with DDMBA Ontario practitioners or just enjoy the lovely view of the fall colors. Be sure to bring a camera also.

All members and visitors are welcome, and tell your friends and family as well. This event is free of charge. Email us if you would like to attend:ddmba.toronto@gmail.com

DDMBA Ontario members will be meeting at the parking area at Rouge Beach (195 Rouge Hills Drive) at 10:00 am.
map of 195 Rouge Hills Drive

Gentle reminder for participants to bring their own lunch and snacks, as lunch will not be provided during this trip.

Directions to Rouge Beach:
By Car:
Location: 195 Rouge Hills Drive, Toronto
From Highway 401: Exit Port Union Road southbound. Turn left at Lawrence Avenue East, follow Lawrence Ave eastbound to the end where you will see the entrance to the beach.

By TTC:
#54A/E stops at Lawrence Avenue East and Starspray Blvd

What: DDMBA Ontario Mindful Walking
When: Sunday October 10, 2010 at 10:00 am
Where: Meet at Rouge Beach ( 195 Rouge Hills Drive)

map of 195 Rouge Hills Drive

We hope to see you there!

DDMBA Ontario
http://ddmba-ontario.ca

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