Friday, November 12, 2010

Day 3: The third class- Iyengar yoga

Today's yoga class is lyengar, using blocks and props to help stretching. The teacher is Anne Marie, she is more of an instructor than teacher, she does not connect with you like the previous teachers do.

It is good to try so many different teachers in the beginning, such that we can experience a wide range of teaching techniques. After a while, we need to follow a good teacher to deepen our learning.

We woke up at 8:00am in the morning, no breakfast, just attended a 90 minutes class; and when we got back home it was close to noon and time for lunch.

So the whole morning is gone for one yoga class. How time flies...

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