In case you are interested:
Dear Friends,
DDMBA Ontario is pleased to offer a second part in our series “Introduction to Meditation Basics-PartII". The class will be conducted on Saturday, October 2nd from 10am to 2:00pm with a half an hour break for lunch (simple, vegetarian lunch will be provided).
The part II session will cover additional techniques and more advanced concepts on meditation including the four kinds of breathing, seven levels of breath regulation and real and false illusions. This session is an attempt of a new format. It is a joint session between the English and Chinese classes and will be conducted by two instructors. Translations will be provided as needed.
If you have taken the part I session before, this would be an excellent opportunity to deepen your understanding of meditation. There is no cost to these classes and all the necessary equipment is provided.
To register please send an email to ddm.meditation.class@gmail.com
What: Chan Meditation Beginner’s Class –Part II
When: Saturday, October 2, 2010, 10am – 2 pm (vegetarian lunch provided)
Where: 154 Poyntz Avenue
Thank you.
Join Palms,
DDMBA Ontario
http://www.ddmba-ontario.ca
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