LIFEBOOK 2010

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LIFEBOOK 2010

Health:-

1. Drink plenty of water

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar

3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy

5. Play more games

6. Read more books than you did in 2009

7. Sit in silence for at least 10 minutes each day

8. Sleep for 7 hours

9. Take a 10-30 minutes walk every day, and while you walk, smile


Personality:-

10. Don't compare your life to others. You have no idea what their journey is all about.

11. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

12. Don't over do; keep your limits

13. Don't take yourself so seriously; no one else does

14. Don't waste your precious energy on gossip

15. Dream more while you are awake

16. Envy is a waste of time. You already have all you need.

17. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

18. Life is too short to waste time hating anyone. Don't hate others.

19. Make peace with your past so it won't spoil the present

20. No one is in charge of your happiness except you

21. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

22. Smile and laugh more

23. You don't have to win every argument. Agree to disagree.


Community:-

24. Call your family often

25. Each day give something good to others

26. Forgive everyone for everything

27. Spend time with people over the age of 70 & under the age of 6

28. Try to make at least three people smile each day

29. What other people think of you is none of your business

30. Your job won't take care of you when you are sick. Your family and friends will stay in touch.


Life:-

31. Save for retirement starting with your first pay-check

32. Cry with someone, it's more healing than crying alone

33. Do the right things

34. Get rid of anything that isn't useful, beautiful or joyful
35. However good or bad a situation is, it will change

36. No matter how you feel, get up, dress up and show up

37. The best is yet to come

38. Do what you can for those less fortunate than yourself

39. Your Inner most is always happy. So, be happy.

40. When you awake alive in the morning, thank GOD for it. Last but not the least:-

Do forward this to everyone you care about.

Cheers,