Wednesday, July 29, 2009

1 day meditation on Aug 1st by DDMBA

In case you are interested:

Dear Dharma Friends,

This Saturday (the first Saturday of the month) DDMBA Ontario invites you to the 1-Day Meditation Retreat.

Date: Saturday, August 1st, 2009
Time: 9:30am to 4:30pm
Location: DDMBA Ontario, 154 Poyntz Avenue, Toronto M2N 1J4

This form of practice is very beneficial for everyone; it gives us the chance to practice with a group over a longer period of time, however some familiarity with meditation methods might be helpful.
Sitting meditation periods are followed by walking meditation, gentle stretching exercises and mindful work periods. There is also evening service and prostration period.

The environment of the retreat is designed to promote mindfulness in everything we do. For the full benefits from this form of group practice it is the best to attend the entire event. Towels, mats, and cushions will be provided at the event. Be sure to wear loose, comfortable clothing.

Vegetarian lunch is provided by our volunteers. The event is free of charge but please let us know if you plan to attend.

With Palms Joined,
DDMBA Ontario

Website: http://www.ddmba-ontario.ca

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