Today Dina taught us how to experience "Life is good" through yoga. She mentioned: "Life is a gift and we should appreciate it well."
Through a better understanding and control of our body (the small universe), we gain a better understanding of our mind and, extending it further, to life (the big universe).
I taught my son how to use a Netti-pot. He was frustrated and wanted to give up. I demonstrate to him that it is like yoga in the beginning, once you get the hang of it, you will love it...
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