Today I discover that for yoga practice, it does not matter very much that you can do the posture, but the important issue is you have to do the posture correctly.
You may be able to bend, twist or fold. Yet are you doing it correctly?
The extension is a matter of degree in how well you posture can be performed. However you must do it correctly to benefit from the posture (asana).
So from the very beginning we should try to understand how the posture is supposed to be done correctly...
Knowing the correct posture is the foundation in being good at yoga.
--
No comments:
Post a Comment