One Day Chan Meditation Retreat
Saturday, May 8th, 2010, 9:30am to 4:30pm
Location: DDMBA Ontario, 154 Poyntz Avenue, Toronto M2N 1J4
Come back for the monthly one day Chan meditation retreat on May 8th. This form of practice is very beneficial for everyone; it gives us the chance to practice with a group over a longer period of time, however some familiarity with meditation methods might be helpful.
Sitting meditation periods are followed by walking meditation, gentle stretching exercises and mindful work periods. The environment of the retreat is designed to promote mindfulness in everything we do.
For the full benefits of this form of group practice, we encourage you attend the entire event. Also, be sure to wear loose, warm and comfortable clothing. DDM provides cushions, sitting mats, towels and light vegetarian lunch.
Kindly RSVP meditation.dharmadrum@gmail.com by Thursday should you plan to attend for meal preparation. The event is offered free of charge while any donations to support events like this are greatly appreciated.
With Palms Joined,
DDMBA Ontario
www.ddmba-ontario.ca
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