In case you are interested:
Dear friend,
DDMBA Ontario is pleased to offer a series of Introduction to Meditation Basics classes. The first of this series will be conducted on Saturday, Sept 19 from 9am to 12pm in English and Sept 26 from 9am to 12pm in Chinese. The class will cover fundamentals of sitting meditation, including proper bodily posture, relaxation, and basic methods of concentration. There is no pre-requisite for this class, only a desire to relax and calm our minds.
Part II & III will follow in October and November time frame respectively. They will cover various methods of sitting, walking, sleeping, yoga exercises, self-massage, theories and obstacles in meditation, and stages of meditation. Watch for more details to come later.
Please invite others who may be interested. There is no cost to these classes.
To register, please email to meditation@ddmba-ontario.ca.
Thank you.
Join palms,
DDMBA Ontario
Website: http://www.ddmba-ontario.ca
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