Day 4: Now, the inquiry of yoga

Atha Yoga Nushasanam (Now, the inquiry of yoga) is Patanjali's first yoga sutra. It states:

Now, the inquiry of yoga
Yoga is an opportunity to quiet the chatter of the mind
Then consciousness finds it's authentic nature
May the posture be sweet and full of ease.

Today Katerine, our yoga teacher introduced this Sutra to us. She wants us to bring"Now, the inquiry of yoga" into our daily life.

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