DDMBA Ontario Mindful Walking - Oct 10

In case you are interested:

What: DDMBA Ontario Mindful Walking
When: Sunday October 10, 2010 at 10:00 am
Where: Meet at Rouge Beach ( 195 Rouge Hills Drive)
map of 195 Rouge Hills Drive

Dear Friend,

Now that the season is upon us, it’s time to take this wonderful opportunity to enjoy the changing colors of autumn in the company of DDMBA Practitioners.

On Sunday October 10, from 10 am to 3 pm, DDMBA Ontario will be conducting a Mindful Nature Walking Activity through Petticoat Creek Conservation Area. This hike will include a brief period of gentle moving exercise, followed by a relaxing, peaceful walk surrounded by the natural scenery, trees, and waterfront. Come and chat with DDMBA Ontario practitioners or just enjoy the lovely view of the fall colors. Be sure to bring a camera also.

All members and visitors are welcome, and tell your friends and family as well. This event is free of charge. Email us if you would like to attend:ddmba.toronto@gmail.com

DDMBA Ontario members will be meeting at the parking area at Rouge Beach (195 Rouge Hills Drive) at 10:00 am.
map of 195 Rouge Hills Drive

Gentle reminder for participants to bring their own lunch and snacks, as lunch will not be provided during this trip.

Directions to Rouge Beach:
By Car:
Location: 195 Rouge Hills Drive, Toronto
From Highway 401: Exit Port Union Road southbound. Turn left at Lawrence Avenue East, follow Lawrence Ave eastbound to the end where you will see the entrance to the beach.

By TTC:
#54A/E stops at Lawrence Avenue East and Starspray Blvd

What: DDMBA Ontario Mindful Walking
When: Sunday October 10, 2010 at 10:00 am
Where: Meet at Rouge Beach ( 195 Rouge Hills Drive)
map of 195 Rouge Hills Drive

We hope to see you there!

DDMBA Ontario
http://ddmba-ontario.ca

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