DDMBA Ontario October 9, One Day Chan Meditation Retreat

In case you are interested:

DDMBA Ontario October One Day Chan Meditation Retreat
法鼓山安省分會十月份精進禪一共修


Event: One Day Chan Meditation Retreat 一日禪坐共修
Date: Saturday, October 9 , 2010星期六10月9日
Time: 9:30am to 4:30pm 上午九點半至下午四點半
Location: DDMBA Ontario, 154 Poyntz Avenue, Toronto M2N 1J4 法鼓山安省分會

This form of practice is very beneficial for everyone; it gives us the chance to practice with a group over a longer period of time. Furthermore, the One Day Retreat is an excellent opportunity for deepening one's practice. Participants for the One Day Retreat should ideally have practiced meditation for a considerable length of time, preferably with some formal meditation training.

Sitting meditation periods are followed by walking meditation, gentle stretching exercises and mindful work periods. The environment of the retreat is designed to promote mindfulness in everything we do.

To receive the full benefits of this form of group practice, we encourage you attend the entire event.

Also, be sure to wear loose, warm and comfortable clothing suited to the long sitting periods. DDM provides cushions, sitting mats, towels and a light vegetarian lunch. While a conducive and relax atmosphere is maintained in the retreat, participants should understand that it is still a serious occasion dedicated for practice. In the interest of respecting your own and others’ practice, please provide advance notice should you be arriving to the retreat late or leaving early without valid reasons.

In the spirit of sharing with the community of Chan practitioners, participants of this retreat are also encouraged to contribute a vegetarian dish or snack for the retreat lunch. If you would like to submit a dish, please send an email to meditation@ddmba-ontario.ca, no later than Thursday October 7.

Kindly RSVP meditation@ddmba-ontario.ca by October 7 should you plan to attend for meal preparation. The event is offered free of charge while any donations to support events like this are greatly appreciated.

With Palms Joined,
DDMBA Ontario
http://www.ddmba-ontario.ca

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