Introduction to Meditation Basics

In case you are interested:

Introduction to Meditation Basics

Dear friends,

DDMBA Ontario is pleased to offer a class in our series “Introduction to Meditation Basics”. It will be conducted on Saturday, July 3rd from 10am to 2:30pm in English. The class will cover fundamentals of sitting meditation, including proper bodily posture, relaxation, and basic methods of concentration in the first part and various methods of sitting, walking, sleeping, yoga exercises and stages of meditation in second part. You can join first or second part or both.

Please invite your family and friends who may be interested. There is no cost to these classes and all the necessary equipment is provided.

To register please email to ddm.meditation.class@gmail.com


Thank you.

Join palms,

DDMBA Ontario
www.ddmba-ontario.ca

PS. Similar class in Mandarin will be conducted later on. The details will be available vie email or on our website.

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