A Day of Mindfulness Meditation Retreat - May 8, 2010

In case you are interested:


Mindfulness and Insight Meditation Retreat
With Bhante Saranapala – Buddhist Monk & Meditation Teacher

Phap Van Vietnamese Buddhist Cultural Centre of Ontario
420 Traders Blvd. (Off Kennedy Rd. – on Traders Blvd.),
Mississauga, ON L4Z 1W7

May 8 (Saturday), 2010

PROGRAM

9.00 a.m. Administering of 8 Precepts

9.15 a.m. Mindfulness (Samatha & Vipassana) Meditation (Introduction)

10.00 a.m. --- Break ---

10.15 a.m. Mindfulness Meditation Practice (Guided)

11.15 a.m. Meditation in Chanting (Offerings to the Buddha)

11.30 a.m. --- Lunch Break --- (Taking Lunch with Mindfulness)
--- Have your own lunch ---
12.15 p.m. Walking Meditation (Introduction & Practice)

1.00 p.m. Discourse on the Theme

2.00 p.m. --- Tea Break --- (Sipping Tea with Mindfulness)

2.30 p.m. Insight (Vipassana) Meditation (Silent)

3.30 p.m. Loving-kindness Meditation (Metta Bhavana)

4.00 p.m. Retreat Ends
________________________________________________
West End Buddhist Cultural Centre Dhamma-dana Project - May 2010
1569 Cormack Cr., Mississauga, ON L5E 2P8
Tel / Fax: 905-891-8412 E-mail: info@westendbuddhist.com
Web: www.westendbuddhist.com