DDMBA-One Day Chan Meditation Retreat Sunday, March 14, 2010

In case you are interested:

Event: One Day Chan Meditation Retreat 一天禪坐共修
Date: Sunday, March 14, 2010 3月14日 星期天
Time: 9:30am to 4:30pm 上午九點半至下午四點半
Location: DDMBA Ontario, 154 Poyntz Avenue, Toronto M2N 1J4 法鼓山安省分會

This form of practice is very beneficial for everyone; it gives us the chance to practice with a group over a longer period of time, however some familiarity with meditation methods might be helpful.

Sitting meditation periods are followed by walking meditation, gentle stretching exercises and mindful work periods. The environment of the retreat is designed to promote mindfulness in everything we do. For the full benefits from this form of group practice it is the best to attend the entire event.

For the full benefits of this form of group practice, we encourage you attend the entire event. Also, be sure to wear loose, warm and comfortable clothing. DDM provides cushions, sitting mats, towels and light vegetarian lunch.

Kindly RSVP by Friday should you plan to attend for meal preparation. The event is offered free of charge while any donations to support events like this are greatly appreciated.

With Palms Joined,
DDMBA Ontario
www.ddmba-ontario.ca

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