21 Small Habits That Will Help You to Live a Simpler Life

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21 Small Habits That Will Help You to Live a Simpler Life

1. Breathe.

2. Do one thing at a time.

3. Write it all down.

4. Do all your food shopping once a week.

5. Stop doing what you don’t like doing anymore.

6. Stop trying to please everyone.

7. Stop trying to do things perfectly.

8. Pack your bag before you go to bed.

9. Throw out the things you haven’t used in 1 year.

10. Ask yourself simplifying questions every day.

11. Keep everything in its place.

12. Cook more food than you’ll eat.

13. Write shorter emails.

14. Ask instead of guessing.

15. Use a minimalistic workspace.

16. Check everything just once a day.

17. Choose small daily acts of kindness.

18. Don’t make mountains out of molehills.

19. Spend 15 minutes each Sunday to plan the next week.

20. Cancel subscriptions for things you rarely get around to watching or reading anyway.

21. Spend more time with people that help you to keep things simple.

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Condolence to the Capawan & Lu Family

Miss Kristen Capawan, the daughter of my good friend Erin passed away in Chicago yesterday.

Our deep condolence to the Capawan & Lu family.

In lieu of flowers, the family wishes donations in memory of Kristen directed to Loyola University Health System, Cardinal Bernadine Cancer Center through the Giving to Loyola tab at www.loyolamedicine.org.

Here's link to Kristen's obituary

http://legacy.suburbanchicagonews.com/obituaries/stng-napervillesun/obituary.aspx?n=kristen-capawan&pid=151724024

May Kristen be reborn into a realm that is full of Bodhisattvas and Dharma.

May the Triple Gems be with her always.

Boundless blessings...

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The Miracle Drink: Carrot, Beet Root and Apple

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Drink : Carrot, Beet Root and Apple

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.



It is like a Miracle Drink! It is simple:
You need one beet root, one carrot and one apple that combine together to make the JUICE !



Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.



This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain
10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.



WHEN TO DRINK IT:

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY! PLEASE CIRCULATE TO YOUR FAMILY AND FRIENDS.

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Youtube: Balancing

Don't move, don't breathe....just watch.....Balance




http://www.youtube.com/watch_popup?v=jJrzIdDUfT4&vq=medium

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Buddha's hands: Exquisite moves

Simply magnificent, absolutely worth seeing...

Check this link:

http://college.chinese.cn/conference09/article/2009-12/12/content_93218.htm

Best Joke of the Year

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This was nominated for best joke of the year - worth sharing.

A Somali arrives in Vancouver as a new immigrant to Canada. He stops the first person he sees walking down the street and says... 'Thank you Mr. Canadian for letting me in this country, giving me housing, money for food, free medical care, free education and no taxes!'

The passerby says, 'You are mistaken, I am Mexican.'

The man goes on and encounters another passerby. ' Thank you for having such a beautiful country here in Canada!'

The person says, 'I not Canadian, I Vietnamese.'

The new arrival walks further, and the next person he sees he stops, shakes his hand and says, 'Thank you for the wonderful Canada!'

That person puts up his hand and says, 'I am from Middle East , I am not Canadian!'

He finally sees a nice lady and asks, 'Are you a Canadian?'

She says, 'No, I am from Africa !'

Puzzled, he asks her, 'Where are all the Canadians?'

The African lady checks her watch and says...'Probably at work'


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A beautiful coat!

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I bet most people will watch this a couple times!

A beautiful coat!

YOU ARE GOING TO WATCH THIS MORE THAN ONCE ...

Take a look... I wonder how I would have reacted?

Aller voir ce lien, c'est pas mal surprenant!

http://elrellano.com/videos_online/4624/circo-roncalli.html


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